April 1

So after a week of up 0.1kg, same, down 0.1, up 0.2, up 0.5, drop 0.7, drop 0.1; the next weight change is down 0.1kg / 0.22lb. The oddity is over dropped 0.3kg / 0.66lb of body fat while increasing my hydration. Not sure on how that happened, but it sounds good. In my head, less body fat at my levels is always good. 

I just need to find a way to increase my energy levels without significantly increasing my caffeine intake or go back to energy drinks (which is even worse in my books). 

Start of Week 1 

Weight - 89.3kg / 196.9lb 

Body Fat - 36.6% / 32.7kg / 72.1lb 

Body Water - 46.3% 

Bone Density - 5.9% 

BMI - 32.8 (obesity class 1) 

Start for Week 2 

Weight - 86.3kg / 190.3lb 

Body Fat - 35.8% / 30.9kg / 68.1lb 

Body Water - 46.9% 

Bone Density - 5.9% 

BMI - 31.7 (obesity class 1)

Start for Week 3
Weight - 84.0kg / 185.2 

Body Fat - 35.6% / 29.9kg / 65.9lb
Body Water - 47.0%
Bone Density - 5.8%
BMI - 30.85 (obesity class 1)

Start for Week 4
Weight - 83.9kg / 185.0lb

Body Fat - 35.3% / 29.6kg / 65.3lb
Body Water - 47.2%
Bone Density - 5.8%
BMI - 30.82 (obesity class 1)