meal prepping

Well, I worked late last night, but I am almost completely caught up on the non-install/check tank work on my desk. I should be completely caught up by Friday unless they go bonanza again on me.

After work I stopped to pick up a new cat litter box so Puss N Boots. The sides are a lot lower, so it will be easier for her to get in and out of to use the litter box. One negative side effect is that if she decides to play and kick around the litter, it goes °all° over the bathroom floor.So that means tonight is menu planning, I need to get at least Saturday and Sunday setup.

Prepping for Saturday

Setting up my goals in Under Armour's app My Fitness Pal. Tonight menu planning for the week starting on July 3 - all 3 meals a day. 

July 1 is coming

Struggle struggle. Part of me wants to be healthy, but part of my brain undermines things I am trying to do. I thought life time of bad habits, but it's more than that. It's part of me undermining me. 

I asked a friend to pick a number 1 to 30 meaning to have that number as my re-start date. 28-30 would be June, 1-27 would be July. They picked 1. So July 1 is coming soon.  

Friday check in

Today was another scale drop for weight; Monday will be checking the percentages for fat, hydrations, & bone density. Though I have to admit I do find the drops this week concerning. Since Saturday the 17^th, I have lost 0.8 kg / 1.7lbs. I find if I drop much more than ~½ kg / ~1lb, I seem to follow up with a gain.

Tomorrow will me getting back into adding some mini exercises to my daily routine. I am going to start micro-small then slowly build back up. Tomorrow I think it will be sit ups to help with my core softness. Just have to decide if I should do daily or every other day.

March 11, 2017 – 89.3kg

March 18, 2017 – 86.3kg

March 25, 2017 – 84.0kg

April 1, 2017 – 83.9kg

April 10, 2017 – 84.3kg

April 17, 2017 – 83.8kg

April 22, 2017 – 84.8kg

April 29, 2017 – 83.4kg

May 17, 2017 – 82.8kg

May 27, 2017 – 83.5kg

June 5, 2017 – 83.5kg

June 17, 2017 – 84.3kg

June 23, 2017 – 83.5kg

slowly getting back into the swing of things

I have been very lax about keeping this place updated. I will try to get in at least once or twice a week as I am starting to get back into things. I've lost half a kilogram in the last week with very little effort. Mainly switching from eating the cooking of restaurants to home cooked meals that include full serving of vegetables. I am going to get back to my full spectrum measurements again likely for Monday mornings. 

Currently at 83.8 kg (184.8lbs) in the quest for 57.9kg (127.6lbs) down 5.5kg (12.1lbs)