I have been very lax about keeping this place updated. I will try to get in at least once or twice a week as I am starting to get back into things. I've lost half a kilogram in the last week with very little effort. Mainly switching from eating the cooking of restaurants to home cooked meals that include full serving of vegetables. I am going to get back to my full spectrum measurements again likely for Monday mornings.
Currently at 83.8 kg (184.8lbs) in the quest for 57.9kg (127.6lbs) down 5.5kg (12.1lbs)
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