Today
was another scale drop for weight; Monday will be checking the percentages for
fat, hydrations, & bone density. Though I have to admit I do find the drops
this week concerning. Since Saturday the 17th, I have lost 0.8 kg /
1.7lbs. I find if I drop much more than ~½ kg / ~1lb, I seem to follow up with
a gain.
Tomorrow
will me getting back into adding some mini exercises to my daily routine. I am
going to start micro-small then slowly build back up. Tomorrow I think it will
be sit ups to help with my core softness. Just have to decide if I should do
daily or every other day.
March
11, 2017 – 89.3kg
March
18, 2017 – 86.3kg
March
25, 2017 – 84.0kg
April
1, 2017 – 83.9kg
April
10, 2017 – 84.3kg
April
17, 2017 – 83.8kg
April
22, 2017 – 84.8kg
April
29, 2017 – 83.4kg
May
17, 2017 – 82.8kg
May
27, 2017 – 83.5kg
June
5, 2017 – 83.5kg
June
17, 2017 – 84.3kg
June
23, 2017 – 83.5kg
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