Starting Point
Weight - 89.3kg / 196.9lb
Body Fat- 36.6% / 32.7kg / 72.1lb
Body Water - 46.3%
Bone Density - 5.9%
BMI - 32.8
New food intake plan. While pretty low calorie to start, it will slowly increase while physical activity requirements will as well. At least the menu looks pretty good. Easily adaptable to food dislikes & allergies. This will allow for a bit of flexibility in for variety as well.
No comments:
Post a Comment