March 26

I had a small gain this morning. But after that drop of 1kg in 24 hours, I am not too surprised. 

Oddly, I am not bothered by it. Maybe this daily weighing is slowly settling things about the darkness of the scale. 

I do limit my daily weighings to just overall weight. Then once a week to get all the numbers - body fat (% & kg), body water (hydration), and bone density. Overall, the numbers weekly are trending in the right direction.

I know a lot of people have expressed to me personally concerns about what I am doing they think I am harming myself. I am working with someone. Though their criticism is annoying in some ways, I am decided to give this a try. 

Yes, it is a major/drastic change; but it is not permanent. Yes, I've heard all the stories about you have to make permanent changes for this to work in the long run. I am starting with a non-permanent change; then I am going to be slowly reintroducing food levels back until I find a balance. I think this will work. The goal is to have a permanent change sustainable new lifestyle. The drastic approach is forcing me to make choices. I can see directly how these choices will affect my outcome. 

Though I am expecting to see another increase tomorrow. I had full trimmings turkey dinner tonight with the family. Only thing I declined was dessert (ice cream bar). I had 2 salads (both with salad dressing), a turkey wing (barely any skin), creamy mashed potatoes, dressing, gravy, & peas. 

This morning was 84.1kg.