March 25

Another drop again overall for the week, Monday I start incorporating some light exercises. 

Net change thus far is drop of 5.3kg (11.6lb) body weight of which 2.8kg (6.2lbs) of fat. 

I am very pleased the body water (hydration) has increased from 46.3% to 47.0%. 

But for now, coffee & breakfast. 

Start of Week 1 

Weight - 89.3kg / 196.9lb 

Body Fat- 36.6% / 32.7kg / 72.1lb 

Body Water - 46.3% 

Bone Density - 5.9% 

BMI - 32.8 (obesity class 1) 

Start for Week 2 

Weight - 86.3kg / 190.3lb 

Body Fat- 35.8% / 30.9kg / 68.1lb 

Body Water - 46.9% 

Bone Density - 5.9% 

BMI - 31.7 (obesity class 1)

Start for Week 3
Weight - 84.0kg / 185.2 

Body Fat- 35.6% / 29.9kg / 65.9lb
Body Water - 47.0%
Bone Density - 5.8%
BMI - 30.85 (obesity class 1)