Today was a sluggish start. When I finally got moving it, it meant I ate around 11:30am. Headed out to see Mum for a bit & forgot my snack. So, it was not until 9:30pm at night before I ended up eating. Must remember snacks when traveling. Even if I had that protein bar thingy from Clif.
Even with just two meals today - I had to change up menu plans. Curry chicken made with full fat coconut milk is too rich of a lunch to have pork belly for supper. I had a centre cut pork loin roast in the fridge intended for freezing. So, I cut a thick chop off - half for supper, half for lunch the next day, the bone & scraps for soup.
Today ended up with one of my better balanced macronutrient days at carbs 33%, fat 31%, and protein 35%. Only major issues are most of that fat was animal fat and fibre intake is really low.
Going to be headed out brother's place again Sunday , though I'll be having family dinner. I am going to try to wing it without a kitchen scale. I will have to approximate what I'm eating; but by deciding today - I should be able to balance the rest of the day.
85.0kg // 31.22 (type I)
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