I am feeling really drained this week as I approach the end of the first week with the calorie restrictions. Though I think it is more sleep habits than a side effect of less caloric food options. Some meals are smaller, but some are just as big volume-wise. Just being more selective about what gets put on my plate. Items like fried chicken & taters are out for a while. Though I think when I re-introduce them, I'll stick with homemade renditions as the last while when eating fast foods like Mary Brown's, A&W, Subway, etc.; I have had a lot of tummy issues on top of the usual swollen ankles/lower legs.
I feel like I am slowly getting the balance of eating better over the course of the day; rather than at supper time trying to cram enough in to be over 1,000 calories. Today I have less than 500 to use to be at 1200 for the day.
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